Super Foods That Are High In Vitamin C

Did you know that Vitamin C has a number of health benefits? Not only is it a water-soluble vitamin, but it’s an extremely potent antioxidant. It also helps your body to synthesise collagen, as well as bones, connective tissues, blood vessels, and teeth. However, the human body cannot store or produce vitamin C, hence it is essential for you to consume it in small amounts. If you want to make use of vitamin C benefits, you will have to consume foods that are rich in it. So here are some foods that can help you get your daily fix of vitamin C!

Rose Hips

Rose hip is a sweet, tangy fruit from the rose plant that is enriched with vitamin C. On an average, six rose hips give your body 119 mg of vitamin C. The collagen synthesis that vitamin C enables is extremely essential for maintaining skin’s elasticity, which becomes even more important as you start ageing. A number of studies have deduced that vitamin C is also helpful in reducing the damage done to the skin by sun, thus reducing wrinkles, discoloration, and dryness, thus improving your overall appearance. Vitamin C also helps in wound healing and in the treatment of inflammatory skin conditions such as dermatitis.

Chili Peppers

Did you know that one chili pepper contains as much as 109 mg of vitamin C? Even if you choose to go for red chili peppers, you will still get 65 mg of vitamin C, which is still a decent amount. In addition to this, these super foods are also rich in capsaicin, a compound that awards them their hot taste. In addition to this, capsaicin also helps reduce inflammation and pain. There has also been evidence that suggests that consuming one tablespoon of red chili powder may promote fat burning.

Guavas

Now you probably didn’t expect this one, did you? This pink-fleshed tropical fruit is native to South America and Mexico. A single guava fruit contains 126 mg of vitamin C, and is also rich in lycopene, an essential antioxidant. In addition to this, a study has determined that consuming one guava one day can also lower cholesterol levels and blood pressure.

So you see, all you need to do to get vitamin C benefits is to consume ample amount of fruits rich in it and you’re done!